Tag Archives: Health

Aug1

And so it happened

Posted on August 1, 2026 by Ilsa Rey

We knew the day was coming, but knowing in advance didn’t make its arrival any easier.

The New Girls, Blonde and Brunette, officially joined Master Cycle. That meant Instructor split Her Royal Highness and me up to partner with the lower belts.

That I should be considered a “higher belt” is ironic, but here we are.

I was with Brunette for what was her first MC class, and it went fine, from my perspective. The challenges are old hat to me, but later I got a text from her saying she wanted to cry after class.

And so I talked her down, much like HRH had done for me, telling her it would all be okay, eventually.

Being the elegant lady that I am, I described it thus: “I know it’s rough going from top dog in Combatives to little puppy not yet potty trained in Master Cycle” and explained it’s tough for all of us, but everyone is so kind and helpful.

And so the Ilsa has become the HRH, though I don’t think Her Royal Highness has ever wet the mat.

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Jul28

Back to our regularly scheduled program

Posted on July 28, 2026 by Ilsa Rey

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In other words, I went back to Jiu-Jitsu Saturday morning after my surgery on Monday. The doctor had warned, “Nothing more than a stationary bike. Don’t get your blood pressure up.”

I don’t have a stationary bike, so I basically got slothful for several days. Feeling my muscles shrink and my stomach sag, I at least did a set of push-ups Friday. My nose throbbed afterward, however.

Oh well. It’s been too long since I’d Jiu-Jitsued it up, so I donned my gi and fresh nose Band-Aids and headed to the mixed beginner (Combatives) and advanced (Master Cycle) class.

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May30

Here’s something I didn’t tell you

Posted on May 30, 2026 by Ilsa Rey

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Remember that time I got dressed up to meet Sensei at the library for zucchini? It wasn’t just for zucchini. We were plotting and scheming a Taekwondo class at my kids’ school.

Here’s the thing: everyone in my family is a Taekwondo black belt except Little Joe. That makes me sad for him. When my daughters and I did Taekwondo, we were Sensei’s last students before he essentially retired.

I’d like to argue that, since the very last black belt he handed out was to me, he broke the mold. How could anyone top that? But I pulled him out of retirement to help me start this class.

As a quick refresher of my post, Because I go to stupid lengths for humor, I had decided to forgo my usual ratty clothes by wearing my fanciest dress for a library meeting. At our next meeting, Sensei, who likewise typically arrives in the same red sweat pants and yellow or blue T-shirt, attempted to show me up.

Sensei dressed up. And he brought more zucchini. Of course.

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Jan31

Will she or won’t she?

Posted on January 31, 2026 by Ilsa Rey

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I had had two short nights of sleep in a row, finally falling into bed late Friday night after this cool candlelight concert of 90s music performed by a string quartet.

They took the candlelight thing very seriously. This isn’t even half of them. They were everywhere.

You can sort of see the chairs where the four musicians sat. The show was great. I’ll never hear “Smells Like Teen Spirit” by Nirvana or “Enter Sandman” by Metallica quite the same again.

So back to crashing into bed Friday night: Hubby asked if he should wake me for 8:30 Jiu-Jitsu class the next morning.

“I don’t know,” I said. “Maybe my body needs sleep. If I don’t wake up in time, leave me be.”

Did I wake up in time?

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Mar2

You should see the other guy

Posted on March 2, 2025 by Ilsa Rey

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Given that our recent focus in Jiu-Jitsu has been all things lower extremities: heel hooks, ankle locks, knee bars, and now toe holds, I’m not surprised by how colorful my skin has become from the knee down. This adds to the near-omnipresent arm bruises.

But one night before class, I considered how cool it would be to have a black eye. I’m all about new experiences; why not this one? I’ve thought this a handful of times, so the only reason it’s unique now, is that I sort of got my wish.

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Feb6

The funny parts

Posted on February 6, 2025 by Ilsa Rey

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My Jiu-Jitsu Instructor asked if anyone had a question. I raised my hand and asked if you could sneak a choke in from North/South when someone was turtling. (You follow all that?) “Money” was nearest, so Instructor demonstrated on him.

When he asked if there were any more questions, I asked what to do if the person’s turtle is so tight you can’t slip an arm in.

So, Instructor demonstrated with Money again, break dancing on top of him before ultimately sneaking in the choke. Meanwhile, Money’s getting his rear repeatedly handed to him.

“Any other questions?”

“I’m trying to think of one just so I can see you mess with Money some more,” I said.

He laughed. Money looked at me and laughed too. Then Instructor turned to him and said, “Next time I’ll demo with her and let you watch.”