The week’s Jiu-Jitsu focus was heel hook escapes, particularly from 4/11 position. In other words, “How not to get your ankle or knee broken.”

Instructor came over to watch me on my first attempt. There was a lot of, “Freeze. Go back”–my three most-feared words. Once I finally got it, he said, “Great! Look at you! You conquered a 4/11 escape!”

When he walked away, I said to his wife, “Okay, what is this? The kids’ class? I’m not that fragile.” It was practically a head pat and a “Good Ilsa!”

Sadly, I was not given a treat.

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